I recently get a binder and it helps so much and I can't seem to function without it. I recently started sleeping with it on but it hurts so much when I get up and I have started getting bruises on the lines of my ribs because it is squishing to much. but the nightmares of my body go away when I wear it so I don't know what to do I don't want to wake up in pain but I can handle the nightmares.