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Do any of you deal with anxiety?


AroAcedragon13
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I deal with it every day and i just wanna talk about it and see if anyone else deals with stuff like this.So it's mostly social anxiety and it makes it really hard to talk to people without overthinking literally every single detail and that makes school hard because during group work i don't talk much and then the teacher makes a comment that gives me more anxiety.And then there's presentations, that is a guaranteed panic attack no matter what i always have one.I always end up shaking,sweating,heart rate increased and all that so it's quite miserable whenever i have one assigned.And sometimes i just wake up anxious for no reason and then it sticks with me all day,those days suck.Right now I've been doing homework for 6 hours just because my brain won't shut up with impossible scenarios about what will happen if i get a question wrong.I have a presentation tomorrow and i'm just tired of school.

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I’m not diagnosed with anxiety, but yes I do get social anxiety. I honestly can’t make friends at my school because all it is basically dating and sex. I’m glad I made some friends before this whole craze happened. Anywho. I do feel similar stuff like you. (Not panic attack level. But still I feel that way) honestly, from someone who procrastinated throughout middle school I get those 6 hours after school doing assignments before the semester ends. I would just say power thru it. If you can’t at least take a break, meditate. Relax yourself so you feel much better. :) 

 

the best way in my opinion to overcome anxiety (not a psychologist or psychiatrist) is just try and relax before doing something. Before I talk to someone (face to face) I wait a day or a bit and relax myself so I feel better. 
 

those scenarios I get too. I think logistically and logically. I understand how those scenarios can be scary and impossible. Hell, ive had nights I stayed up past 3 thinking about whether I was actually aroace. (Now look at how I am lol) but ive also had nights past that time worrying about the future. its sometimes not worth worrying about everything, live life to the fullest.

 

sorry for the book. It’s just how I am when someone says something I have wanted to say yet don’t have the courage to, thank you :) this post makes me realize how much I enjoy this forum :)

Edited by ArrowAce
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YYYEEESSS!!! Anxiety sucks so much! Mine isn't social anxiety, more like frequent anxiety attacks about all kinds of random stuff. I can relate to quite a bit of what you're describing. Sorry to hear that you're dealing with that too.

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