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Anyone else have severe anger?


Anonymous456

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  • 3 weeks later...
  • 2 months later...

In looking up what severe anger actually is and what it looks like, I can say that I am certainly not that type. However, I do have a temper and consider anger to be a strongest emotion. I feel very passionate about many things. It results in lots of swearing, shouting, and throwing things, but I would never result into any kind of verbal or physical abuse. I am pretty good at regulating my emotions for the most part. Whenever I feel this intense anger, I usually try and go for a run and work out. I have to somehow move my body in order to keep calm. Either that or complain/shout at something. It has to be cathartic release for me or else I’ll be holding a grudge for a while.

Edited by tiger_hoods12
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